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You might think the only thing a lack of sleep causes is fatigue - but it can affect your health in other ways too: http://t.co/Rjvi3Lw4LG
Get back into your regular routine after a long weekend of relaxing. Here's how routines keep you healthy: http://t.co/GdIbHaJMZ5
Try these plant-based sources of protein for a delicious and healthy alternative to meat: http://t.co/te9BqMOUPH
Why not use the holiday to work towards those rock hard abs? Here's how to get that tummy in shape for summer: http://t.co/xcfs8yH3Ja
Healthy Dinner: Sweet Potato and Cucumber Salad: http://t.co/EZV4y00i0l #MeatlessMonday
Do you know how to tune up your own bicycle? Teach yourself with these tips: http://t.co/Q9KakBeu7U
Are you doing any extra workouts on your day off? Try these fun spring activities that burn at least 200 calories: http://t.co/4X5GQD413S
Tip of the day: Eat citrus fruit to improve your eyesight: http://t.co/WUxrwzZCfG
Have a restful sleep with a pre-bedtime combo of candlelight and yoga: http://t.co/qqcTJVUH1q
Tonight's dessert? Vegan Apricot Creme Brulee: http://t.co/K5xceNTn9d
Have a healthy pizza night with this yummy recipe: http://t.co/iNM8DG00D8
The best new gear to get you looking great for spring workouts: http://t.co/z42hd5KLSS
Having a cold treat this weekend? Here's how some frozen desserts compare in calories and sugar: http://t.co/z6RkKRQH9O
Spending more time outdoors? Don't forget about your pet. Here's how to keep your pet safe outside: http://t.co/YwpSDNDR1E
What's your dream travel destination? Here's how to avoid weight gain on your next trip: http://t.co/QmmgG2Nh2H
What to eat before and after yoga class to get the most out of your stretching, bending and sweating: http://t.co/mH7xvLgmcO
Does your kitchen have these essential cookware items? http://t.co/rbyIXHy2CZ
Get some exercise today with these ideas for being more active on weekends: http://t.co/C2zPTnjbSW
This antioxidant-packed smoothie is the perfect way to start your Sunday: http://t.co/vQ0J7svdnG
Try not to stay up too late tonight - it could mess with your sleep schedule: http://t.co/Jh0dJvqpP3

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About besthealthmag

The magazine for health-conscious Canadians: look great, get healthy, eat well and embrace life. Brought to you by the BH web team.
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