ashleyborden (@ashleyborden)

1,709 Followers

235 Friends

Hitting a party this weekend? Make ur own healthy dish 2 take like this one + Spread the love w.good food ;) http://t.co/MnA2sGAVJb
@pattizeb werk!
@Feetures socks are a gym bag MUST-HAVE! No show, heel tab for no slip and wickable fabric! EXCELLENT socks…http://t.co/D2HRZI90lD
Working on my weighted pull ups! My one rep max was 25lbs (underhand grip) getting better! http://t.co/GihTcvXO39
Sing it! “Everybody’s Rolling for the weekend” Right? Get the PDF, grab ur roller + get to it! #RollingOutRevolution http://t.co/XYaGWzNsZb
Melt away those party pounds from all the BBQ’s you’ll be going to! Check out this segment I shot 4 #Drop5lbs: http://t.co/mQdENbW9WB
Tips 4 improving ur wkout, safety + health! Shoes, clothing + more in this interview I did with @ChicagoTribune: http://t.co/pLcMLZF1lE #TBT
With @ChelseaHandler + my co-author of #YourPerfectFit @PaigeAGeller at our book launch party in '08! #TBT http://t.co/ifU7XtM6IS
Set fitness goals 4 urself anytime, anywhere...not just at New Year's! Check out this episode I did 4 @tyrabanks: http://t.co/hwipWNxoBT
@FITNESSjenna fun!!!
@LiquidGripUK are you guys in the US?
@livWhole @telly im sure @andyroddick and his wife use the same trainer. NOT.
@livWhole @telly what the hell is going on? People pay big bucks for a workout that my 8 year old niece can lead as well ;)
@livWhole I am so excited! Its only been in the planning stages for 5 months ;)
“@_Archangel_mike: @ashleyborden @livestrong_com great video, very helpful! Thank you Ashley”>> glad you liked it!
Let me guide you thru a Full-Body Rolling Out session w.this vid I did for @LIVESTRONG_COM: http://t.co/ZeieJMfNWc #RollingOutRevolution
Hit every part of ur body w.my killer Full-Body Fantastic 5 Workout from @LIVESTRONG_COM + @donnaruko : http://t.co/Z6bes4TXea #PerfectForm
Fill in the blanks: "_______, _______, +_______ are 3 adjectives that describe how I feel when I workout."

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About ashleyborden

Fitness & Lifestyle Consultant, Trainer: Strength-Myofascial Release-Flexibility, Colosseum Clothing Ambassador, Author, Brazilian Jiu Jitsu, luv MMA & Animals!
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http://www.ashleyborden.com

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