Villaris_NCT (@Villaris_NCT)


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15 Kid-Friendly Power Breakfast, that you can take with you on the go! I may have to make 3, for myself. :)
13 benefits of Apple Cider. I had no idea it helped with allergies too!
I have one, its very calming. They say it helps with allergies too! Does anyone else have one of these lamps?
Fruit salsa and cinnamon chips, tasty after school treat!
66 Positive Things to Say to Your Child. I love this!
Rainbow pizza, with cauliflower crust. The crust is so easy to make!
Do you know how much water your kids should be drinking?
On the go, don't have time to make breakfast in the morning? Try this easy quick over night oats. Grab and go! :)
Did you know one cup of Quinoa is 8 grams of protein? Try this delicious and nutritious recipe!
You should eat before and after your Karate workout, to refuel the body! Great article. W
Healthy Shamrock Shake. You can add a banana, spinach, or kale for an even healthier alternative.
10 after school snacks, that kids can make on their own.
Great tips for helping your child reach their goals! #Karate#BlackBeltGoal
Truth! #VillarisMartialArts
Protein-packed and Gluten-Free smoothie. Delicious healthy alternative to ice-cream.

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About Villaris_NCT

Our Mission - To help every individual we teach, reach their personal goals, realize their full potential, and achieve Black Belt excellence.

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