Villaris_NCT (@Villaris_NCT)

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15 Kid-Friendly Power Breakfast, that you can take with you on the go! I may have to make 3, for myself. :) https://t.co/h2vFZSElcC
#Truth https://t.co/Y6ztsdBpVd
13 benefits of Apple Cider. I had no idea it helped with allergies too! https://t.co/BxSik71gaQ
I have one, its very calming. They say it helps with allergies too! Does anyone else have one of these lamps? https://t.co/RB5cS9bhGK
Fruit salsa and cinnamon chips, tasty after school treat! https://t.co/uZtWn927Tr
66 Positive Things to Say to Your Child. I love this! https://t.co/AGPKDtypUe
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Rainbow pizza, with cauliflower crust. The crust is so easy to make! https://t.co/QOtW40QD9I
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Do you know how much water your kids should be drinking? https://t.co/oj6cEuLV5I
On the go, don't have time to make breakfast in the morning? Try this easy quick over night oats. Grab and go! :) https://t.co/cZAkEwKgDS
Did you know one cup of Quinoa is 8 grams of protein? Try this delicious and nutritious recipe! https://t.co/WUoCsrGzJY
You should eat before and after your Karate workout, to refuel the body! Great article. Whttp://ow.ly/ZpBeL
Healthy Shamrock Shake. You can add a banana, spinach, or kale for an even healthier alternative. https://t.co/4YDm3jToWS
10 after school snacks, that kids can make on their own. https://t.co/nPI67LYKOh
Great tips for helping your child reach their goals! #Karate#BlackBeltGoal https://t.co/EetXq4pMvs https://t.co/gUH0Avfg2U
Truth! #VillarisMartialArts https://t.co/DIHOlwvSvi
Yum! https://t.co/E3UIVVlymC https://t.co/5Z9IVBcHTb
Protein-packed and Gluten-Free smoothie. Delicious healthy alternative to ice-cream. https://t.co/IUgrjg6Tc3 https://t.co/Q9eGbSiwSs

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About Villaris_NCT

Our Mission - To help every individual we teach, reach their personal goals, realize their full potential, and achieve Black Belt excellence.

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