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RealAge (@RealAge)
20,340 Followers
16,787 Friends
Are seasonal allergies slowing you down? Find relief from itchy eyes and other annoying allergy symptoms: http://t.co/qhBjU8Bb0P
Do you have tired, puffy eyes? WATCH this video for some quick-fix solutions: http://t.co/t6X2jrRjlv
FACT: Happy couples make 5 times more positive statements than negative statements about each other.
Are you getting too much sleep? WATCH this video and find out how much sleep is unhealthy: http://t.co/EUQhlJoryR
Try a fast, 15-minute workout in the morning to get your workout out of the way and boost your metabolism all day! #SCTip
Clean up hidden germs to keep your family healthy. Here are some surprising places germs hide: http://t.co/tsHT53PBGA
Tip: To succeed in your exercise routine, do something you love. Think about the activities you enjoyed as a kid to make your workouts fun!
Is it actually bad to sit too close to the TV or is that a myth? WATCH this video and find out what Dr. Oz says: http://t.co/TKnACsCthl
Are dry eyes bothering you? Learn 5 ways to get relief: http://t.co/gCaXhV7Cnj
Want a better cardio workout? Try these 4 steps from our chief science officer and fitness expert, Dr. Mike Clark: http://t.co/qxFcPU797b
Tip: Is work wearing you down? Lean on coworkers for support to beat the negative effects of stress. http://t.co/3WN4VTw58g
WATCH this video from @DrOz for simple pain-relief advice: http://t.co/SWxBdrwdij
Quitting smoking now is the single most important thing you can do for your health. WATCH and learn why: http://t.co/Sxc8Zq45fg
Tip: Are you moving enough? Aim for 30 minutes of aerobic exercise 5 times a week.
What happens if anemia goes untreated? Know the risks to avoid serious complications: http://t.co/VfXkBFTvus
Tip: Men should avoid exposure to harmful chemicals to maintain healthy, quality sperm and avoid fertility problems.
Tip: Lay off the processed meats. Just 1.5 ounces of processed meats a day can increase your risk of stroke by 24%.
Learn 6 strategies to make family meals a priority: http://t.co/ge7EcRD5oY
Tip: Give back to others to improve your health and well-being. Smile at a stranger or volunteer in your community.
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About RealAge
Dr. Roizen and Dr. Oz (the YOU Docs) invite you to live life to the youngest! Tips, recipes, and news tweeted by Kari @ RealAge.
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